Postnatal Fitness Classes & Pushchair Walks in Moseley
Monthly Pushchair Walks in Moseley
Join us for our monthly pushchair walk in Moseley, where mums can get moving, meet new friends, and soak up some fresh air. It's a lovely opportunity to connect with other women while getting outside, so bring your buggy and let's walk, chat, and support each other through this stage of life.
These walks are honestly the easiest thing you'll do all week. They're designed to be a relaxed, totally non-judgemental space where you can show up exactly as you are (messy bun and all) and connect with other mums navigating the same beautiful, exhausting stage of life.
We take a gentle 45 minute walk around Moseley Park, starting and finishing at Feal Pilates, before winding down with coffee together. Full details, including parking information, are available on the booking link below.
Walks are free, but please register using the link below so I can keep track of numbers.
Upcoming Moseley walk: Wednesday 30 September.
We also run monthly pushchair walks in Solihull, see our Solihull page for details.
Postnatal Strength & Cardio Classes in Moseley
She Sweats is bringing its postnatal strength and cardio classes to Moseley, run by Laura, an award-winning specialist postnatal fitness instructor with three years' experience building a thriving postpartum fitness community in Solihull.
Sessions combine resistance work, weights, and bodyweight exercises for a full-body workout, designed around safe recovery after birth from day one.
You'll have your own mat for you and your baby, stationed together for the whole session, so your little one stays close throughout. Feel free to pause whenever you need to, to feed, change your baby, or catch your breath, there's no pressure and no judgement here.
What to Expect in a Moseley Class
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Every exercise can be progressed or regressed to suit your fitness level and where you're at in your recovery
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Open to all abilities, whether this is your first time exercising since giving birth or you're picking back up where you left off
Why Join Us in Moseley
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Real emotional and mental health benefits from postpartum exercise, not just the physical ones
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A warm, brand new community for Moseley mums to be part of from the very start
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Sensory toys and instruments provided to keep your baby entertained throughout
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Every class winds down with parachute play and nursery rhymes
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The chance to build genuine mum-friendships locally, we head for coffee together after every session
Before You Join
You'll need your GP's sign-off to exercise, usually given at your postnatal check-up around 6-8 weeks after a vaginal birth, or 8-12 weeks after a Caesarean birth.
Where and When We Run in Moseley
Classes are held at Feal Pilates on Mondays and Wednesdays at 10AM.