CLASSES & WALKS
Group Walks
Join us for our monthly pushchair walks, where mums can get moving, meet new friends, and soak up some fresh air! It's a fantastic opportunity to connect with other women while enjoying some fresh air. Bring your buggy and let’s walk, chat, and support each other in our journey.
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These walks are honestly the easiest thing you'll do all week. They're designed to be a relaxed, totally non-judgemental zone where you can show up exactly as you are (messy bun and all!) and connect with other mums who are navigating the same beautiful, exhausting stage of life.
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Walks are free, but please register using the link below so I can track numbers.
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Upcoming walks:
Thursday 11 December 2025: 1PM, Earlswood Lakes.
Thursday 8 January 2026: 1PM
Thursday 5 February 2026: 1PM.
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Mum & Baby / Child Workouts
Enjoy a strength and cardio class programmed by a specialist postnatal fitness instructor. Resistance, weights and bodyweight exercises are used to provide a fantastic all body workout.
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You’ll have your own mat provided for you and your baby, and be stationed with them throughout the workout.
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At any point you’re welcome to pause to feed or change your baby, or just to take a breather for yourself.
More info:​
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All movements can be progressed or regressed
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Suitable for all abilities
Reasons to join:
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Enjoy the emotional and mental health benefits of exercising post partum
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A truly welcoming and friendly space
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Sensory toys and instruments provided to entertain your baby
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Parachute and nursery rhymes at the end of class
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Make new mum friends in the local area: we’re sociable and we go for coffee after class
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Important information:
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You must have had your GP sign off to exercise. This is typically 6-8 for a V birth or 10-12 weeks for a Caesarean birth.
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Classes are held at Knowle United Reformed Church and Solihull College.
Pregnancy Workout & Wellbeing
Pregnancy safe workouts programmed by a pre and post natal exercise qualified instructor.​
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The classes are a combination of cardio and resistance, specific to the trimester that you are in.
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Each class is followed by an exclusive audience with a hand picked expert, covering a range of topics. Each term will have a different combination of speakers.​
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Reasons to join:
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Gain confidence in exercising whilst pregnant and learn how to train outside of classes safely
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Training during pregnancy reduces the risk of gestational diabetes, pregnancy complications and lengthy labours
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Learn about key pregnancy, birth and newborn topics
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Meet other like minded mums in the local area
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Be added to a Whatsapp support group to keep in touch
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